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Pretzel thins12/15/2023 But check that label for any extra stuff first.ģ) Unsalted Pretzels: “Unsalted pretzels are mildly healthier than the other kind,” Hunnes says, because, obviously, they lack the high amounts of salt that might otherwise encourage your heart to stop beating.Ĥ) Hard Pretzels, Pretzel Rods, Pretzel Nuggets and Pretzel Crisps (tied): Despite the various shapes and some of these seeming to be healthier than others - I see you, pretzel crisps - Hunnes says all of these pretzel items are, more or less, the same in terms of healthiness. “Is it just peanuts, or are there trans fats, palm oil or sugar added to the peanut butter? Depending on the filling, this could be slightly healthier than normal pretzels, but if it has some of the other additives, then not so much.” The reason these would, theoretically, be healthier than regular old pretzels is because plain peanut butter contains fats that are helpful for your heart and a decent dose of protein. “I t might depend a little on what the peanut butter filling is,” Hunnes says. That said, they come with a bit of a caveat. “But only if you can actually get yourself into that pose.”Ģ) Peanut-Butter-Filled Pretzels: These being number two is great news, because I mostly subsist on peanut-butter-filled pretzels. “This yoga pose is probably the healthiest item here,” Hunnes says. We covered various dips in our previous ranking of Super Bowl snacks, but generally speaking, hummus is an okay choice, while artichoke dips, onion dips and cheese dips are all pretty awful for you.ġ) Pretzel Pose : Not an actual pretzel, I know, but hey, doing some yoga and engaging in the pretzel pose stretches your muscles, opens your hips and just generally improves your health, which, sadly, is better for you than any other type of pretzel on this list. Furthermore, if you decide to dip your pretzel into something else, you could be adding unhealthy fats and extra calories. They do tend to have fewer calories than fried snacks, like potato chips, but those calories are mostly devoid of nutrients, and pretzels are often sprinkled with large amounts of salt, which could contribute to your heart not feeling so great. Then again, there are, like, a million different kinds of pretzels, so I asked Dana Hunnes, senior dietitian at the Ronald Reagan UCLA Medical Center, to rank several kinds (not a million, though, because that would be silly) by how healthy they are - from somewhat decent to, honestly, you might as well have just served mini corn dogs, my dude.įirst, though, a couple of quick things: For starters, pretzels are, at a baseline level, not exactly healthy per se. Bearing that in mind, you decided to serve a lighter spread this time around, and hey, pretzels are kinda sorta healthy and good for dipping, at least. Even if for a limited time, give us the opportunity to properly say goodbye.The Super Bowl is here once again, and if you learned anything from our last ranking of the snacks that we customarily serve and suck in during the big game, football-watching parties might as well be a public-health crisis. If I knew the last honey mustard tiny twist I ate would the be LAST OF MY LIFE I would have cherished it and attempted to buy out my local stores inventory.įrito-Lay, please recognize your mistake and bring us back the Honey Mustard Tiny Twist. The fact that these were quietly pulled from our shelves without warning is an injustice to its fans. They were the perfect lunch box addition. I've tried their honey-dijon mini flat pretzel chips and they DO NOT live up to the high standard that was set by the honey mustard tiny twists. I believe the Frito-Lay corporation made a giant mistake in discontinuing this beloved flavor of pretzels. The perfectly tangy and sweet coating on these pretzels were bursting with flavor that fully envelopes the mouth in the way no other pretzel could. It is a pure tragedy that this flavor would be discontinued and trash cheddar be left in its place. These pretzels brought endless joy to my life for 15 years. They were among the elite of snack foods with no other pretzel that could dare compete. Rold Gold Honey Mustard Tiny Twists are the most decadent and delicious pretzels to ever exist.
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